SERVICES OFFERED
COUPLES THERAPY
Reconnect and strengthen your bond
As human beings, we have that intrinsic need to be loved. We often find this need met in companionship with another person. Relationships do not have to be a 'tug-of-war'. A lot of our communication is lost in translation. In relationships,no one really fights with someone they don't care about. In therapy, I work with my clients on resolving conflict, strengthening their bond and rediscovering what brought them together. I implement various methods and techniques to help them develop new attitudes towards all of life’s most complex matters-TOGETHER.
INDIVIDUAL THERAPY
It's all about you... feeling better
Feeling a bit down lately and nothing seems to lift your spirits? Are you constantly worried and on edge? Have you resolved to drinking or using other substances to feel like you're 'functioning'? In my therapy sessions, we’ll work on resolving current issues through working on problematic thought processes. We will address underlying issues that cause distressing reactions through restructuring incorrect perceptions. We will work on gaining a better perspective on how to best approach daily challenges that have been keeping you 'stuck' and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find personalized individual therapy beneficial and motivating as you learn to find your own answers in the process. You are the expert on your own life, but even experts know that learning never ends. They become experts through continuously working on self-awareness with objective guidance.
FAMILY THERAPY
Coming closer together
Family is beautiful but it does come with it's own challenges as we go through life. Do you feel there is a change in how much you enjoy each other's company? Have your teens and 'tweens' stopped communicating or started what feels like a 'mini-rebellion' against authority? Are you and your partner having differences in opinion on how to raise your children? Lets not forget, you are in a home with many unique personalities. Are you co-parenting after separation and having difficulty reaching a middle ground? It might be time to seek professional guidance and a more objective perspective . I utilize Family Systems therapeutic interventions and other evidence-based approaches in my sessions. I have found that these approaches help clients develop positive attitudes towards life’s most complex and challenging circumstances within the family context. We will explore ways to better communicate and and bring the family closer. Let's figure this out together.
ADDITIONAL SERVICES OFFERED
HEALTHY LIFESTYLE
Healthy Body, Healthy Mind
I believe that healing is all about addressing the mind, body and spirit disconnect. I use holistic approaches in my work with people proactively trying to make healthy changes. This varies from weight management to overall wellbeing. Maybe you are looking for motivation to  become more active. Are you seeking to manage your weight in a healthier way without diet pills and fad diets? Do you want to improve your overall health and stamina? We can help!
BUSINESS CONSULTING
Productivity and Coaching
As an Industrial Organizational Consultant (I/O Consultant), my work is geared towards providing consulting services for businesses contingent on their specific needs. These needs may include change management often required with organizational transitions, employee productivity and engagement issues, leadership coaching, etc. I conduct analyses and collaboratively devise strategies through organizational culture analysis, assessing personnel and productivity trends, training recruiters and addressing turnover and retention concerns. When your employees feel appreciated and heard, they stay and work hard. This can save your business substantial capital that could be used in growing rather than recovering from fiscal and personnel loss.
PROFESSIONAL DEVELOPMENT
Professional Consulting and Training
Offering training and consulting on clinical issues and organizationals issues or interests within my scope of practice. Professional growth is essential to career advancement and satisfaction. Gaining more knowledge on current trends and emerging evidence-based practices is a crucial part of career longevity. In the training events I facilitate, you will not only expand your knowledge but also find that this could be a great networking opportunity beyond your LinkedIn profile with others in your field!